Go-Keto-Ing Definition: A state of being, an action, a lifestyle and a huge success! 

We’re Sam and Ryan. Two former fatties on a mission to share our experiences with following a Keto lifestyle. Combined we lost over 230lbs in just about 18 months! Since then we have lead an active healthy life and we decided to blog and create YouTube videos about it. If you are interested in following the Keto lifestyle, we recommend that you get comfortable, cozy and at home on our blog/YouTube channel. We would love to share some ideas, recipes and experiences with you!


Join the Conversation


  1. I’m looking for the spice combo you used in the Mediterranean Chaffle recipe. Can you guide me to it, please?


Leave a comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Create your website with WordPress.com
Get started
<span>%d</span> bloggers like this: