Keto Chaffles are the in thing right now! These Mediterranean and Bacon Quiche Lorraine versions are the best we’ve had so far!
Part 3 of How to Make Keto Smores | Graham Crackers!
We all have favorite things; some more than others. Some of mine include Nutella and Biscoff and Liege Waffles – all of which are not so Keto friendly. After Sam came up with the toaster Waffles I decided that we needed a gourmet topping for them; like what I used to eat at Waffle Food […]
We love the grill, especially in summer. But since starting Keto we haven’t been able to enjoy any of our favorite grilled meats with BBQ sauce. BBQ sauce for many is the king of sauces; a sweet tangy mashing together of all things good about cooking. So, we have set out on a journey to […]
Go-Keto-Ing Definition: A state of being, an action, a lifestyle and a huge success! We’re Sam and Ryan. Two former fatties on a mission to share our experiences with following a Keto lifestyle. Combined we lost over 230lbs in just about 18 months! Since then we have lead an active healthy life and we decided […]