Total Fat: 23.2g | Net Carbs: 4g | Protein: 3.2g 3 tablespoons unsweetened cocoa powder 2 tablespoons Monk Fruit sweetener 1 1/2 to 2 cups coconut milk 1/2 cup heavy whipping cream 1/ teaspoon unsweetened vanilla Start by combing the cocoa powder and monk fruit sweetener in a small sauce pan. Give your dry ingredients […]
I freaking LOVE hot pockets. Actually, ANYTHING savory and stuffed in a crust is basically heaven on earth to me. I love the texture of a crispy brown flaky pastry stuffed with sharp cheese and an explosion of flavor. These Keto Hot Pockets hit the spot precisely! To have the best dough, texture and color, […]
Pancakes are a South African tradition. American have fair foods – funnel cakes, corn dogs, deep fried twinkies, etc….South Africans have Pancakes or “Pannekoek” as they are called in Afrikaans. They are a delicious variation of a crepe. Although different, and much better than a crepe in that they are much more hearty, fluffy and […]
Part of my favorite thing about Fall is baking. My Wifey is an excellent baker. Actually she won a scholarship to France for it, but she won’t tell you if you ask her. She makes incredible baked items, the best Keto Bread in the world and not least out of her portfolio of treats is […]
Well…we nailed it. I’m sorry for humbly boasting, but it’s just a fact; Sam nailed it! Step aside Starbucks, Great harvest and cafe’s and bakeries everywhere – there is a new standard for the greatest Pumpkin Bread of all time. Best part is we are sharing the secrets with you! I have mentioned in our […]
We are officially New Mexicans and we are loving Green Chile season! In fall you can do Pumpkin and if you New Mexican also Green Chile. It is one of my absolute favorite flavors, especially the roasted xxxhot! We put together an authentic green chile stew and pork roast and made it keto friendly! Be […]
We can all agree that there is nothing that says summer like ice cream. And if you are like us, ice cream does not just have to be enjoyed during the hot summer months. But it is definitely a menu item that can go missing once you start the keto diet. Today we are going […]
If you are wondering what to make for dinner tonight, search no more. Chaffle tacos is what is on the menu! You can load these babies up with all your favorite taco fillings without all the carb guilt that comes with regular taco shells. Spoil your family with this amazing dinner! I am sure they […]
Keto Chaffles are the in thing right now! These Mediterranean and Bacon Quiche Lorraine versions are the best we’ve had so far!
Part 3 of How to Make Keto Smores | Graham Crackers!