Decadent Keto Hot Chocolate

Total Fat: 23.2g | Net Carbs: 4g | Protein: 3.2g 3 tablespoons unsweetened cocoa powder 2 tablespoons Monk Fruit sweetener 1 1/2 to 2 cups coconut milk 1/2 cup heavy whipping cream 1/ teaspoon unsweetened vanilla Start by combing the cocoa powder and monk fruit sweetener in a small sauce pan. Give your dry ingredients …

Keto Hot Pockets

 I freaking LOVE hot pockets. Actually, ANYTHING savory and stuffed in a crust is basically heaven on earth to me. I love the texture of a crispy brown flaky pastry stuffed with sharp cheese and an explosion of flavor. These Keto Hot Pockets hit the spot precisely! To have the best dough, texture and color, …

Keto Mason Jar Ice Cream

We can all agree that there is nothing that says summer like ice cream. And if you are like us, ice cream does not just have to be enjoyed during the hot summer months. But it is definitely a menu item that can go missing once you start the keto diet. Today we are going …

Ketella – Our Keto Version of Nutella

We all have favorite things; some more than others. Some of mine include Nutella and Biscoff and Liege Waffles – all of which are not so Keto friendly. After Sam came up with the toaster Waffles I decided that we needed a gourmet topping for them; like what I used to eat at Waffle Food …

Keto Avocado Hamburger Buns

So everyone has been requesting that we make a dairy free version of our keto hamburger buns. We sort of got inspired by two things – a brownie recipe made with avocado and an abundance of ripe avocados on sale at our local Smiths. So we began playing. It turns out that avocado can successfully …

Keto Hot Dog Buns

Keeping with our current theme of BBQ and Summer favorites we decided to try our hand at Keto Hot Dog buns. What really makes a good bun is one that can handle lots of fillings and not get soggy, crumbly or otherwise dissected. These fit the bill. They have great elasticity and don’t break of …

Keto Strawberry Cheesecake Popsicles

So its Summer and almost 4th of July! Sam and I have been thinking how we can have some of our favorite summer BBQ treats and still eat keto. We did some experimenting and came up with these awesome Strawberry Cheesecake Popsicles! They are a delicious cold treat to beat the Summer heat! Fat: 28.3g …